1. RAD Method (Ready, Active, Driven)
Target: Low-key fitness for busy professionals
Focus: Simple, no-frills movement system that fits into any lifestyle.
This course is for those who don’t want complicated workout plans but still want to stay active and feel good. The RAD Method is about consistency over intensity and follows three pillars:
- Ready – Prepping your body and mind with small, actionable movement habits.
- Active – Incorporating intentional movement into your day, even if it’s just 10-15 minutes.
- Driven – Making activity second nature, so motivation isn’t a factor anymore.
What you’ll get:
✅ Short, effective workouts you can do anywhere
✅ Techniques to build fitness into your daily routine
✅ A focus on sustainability – no burnout, no overcomplication
2. Mental Confidence Playbook
Target: The mindset shift that keeps you on track
Focus: Strengthening mental resilience and self-belief around health and fitness
Many people struggle with health changes not because they lack knowledge but because they doubt themselves, overthink, or self-sabotage. This playbook tackles the psychological side of fitness by:
- Identifying limiting beliefs that keep you stuck
- Reframing failure and setbacks
- Building identity-based habits that make health second nature
What you’ll get:
✅ Strategies to stop overthinking and start taking action
✅ Techniques to build unshakable confidence in your fitness journey
✅ A framework to stay consistent without relying on willpower
3. First Plate Fiesta
Target: The simplest meal-making system in the world
Focus: A zero-effort approach to eating healthy without dieting
This is a plug-and-play system that removes the stress of meal planning. Instead of overcomplicating nutrition, First Plate Fiesta is about assembling meals in a way that naturally leads to better eating habits.
The core principles:
- One plate, three sections – A dead-simple visual guide to portioning.
- Minimal decision-making – Pick from a handful of staple ingredients to mix and match.
- Fiesta-style variety – No boring meals, just small tweaks that keep things exciting.
What you’ll get:
✅ A go-to meal template that works for any cuisine
✅ Stress-free food planning—never feel “off track” again
✅ A method that works whether you’re cooking at home or eating out
Pricing
Currently, these courses are not commercially available as I’m running pilot sessions with small groups and individuals to refine them further. If you’re interested in participating, please fill out the form below to join the waitlist. I’ll contact you when the next slot becomes available.