Live Long. Be a Turtle.
Join a community of white-collar pros battling sedentary life.
Get simple health tips and build a vibrant future!
About Me
From burnout, high-stressed tech consultant I transformed into peak performance and renewed my work-life confidence, all thanks to science-backed, proven longevity systems.
Blog
Check out science-backed insights, proven frameworks, and transformative stories to help mid-career pros reclaim health, performance, and balance.
Courses
From the low-key fitness RAD Method (Ready, Active, Driven) to a Mental Confidence Playbook and the First Plate Fiesta (the simplest meal-making system in the world) I have everything you need to reclaim your health.
Results
I have helped myself and used all the strategies I learned to help others. I made it as simple, clear and actionable as possible, but it will only work if health is important to you and you want to change.
Why you may think this wont work for you:
I don’t have time!
After the adjustment period, new habits fit into 15-minute gaps between daily activities. I also rely heavily on automation and various tools to make the process seamless. Most people eventually save time as they become more focused, present, and effective.
Can’t fit it into my lifestyle!
So far (years of research & experience) I was able to adapt these programs to any work and lifestyle setting – frequent travel, remote, office work or hybrid. Funny enough, in most cases, health naturally becomes a part of everyday life.
I have to focus on work first!
Investing in health directly amplifies career outcomes – more energy, sharper focus, and accelerated professional growth. How many obese C-Suites do you know?
First Plate Fiesta Program
The easiest way to take control of your health is by eating well. But in today’s world, that’s easier said than done—you never truly know how your ordered meal was made or what’s in that bottle of sauce. The only real solution is to understand food, learn how to prepare it, and create a meal plan tailored to your goals. It may seem challenging at first, but anyone can learn it. Most people try and give up, but with the right method and the wisdom of others’ experience, success is within reach. That’s the idea behind the “First Plate Fiesta” – and so far, it’s working great! 😉
“I specifically liked the logical, process based approach, that is to easy to follow, if only my clients could define their processes so clearly ;)”
Michael Brown
Why Choose Me?
I’m real
I’m not an AI health coach – this is real. I worked as a Tech Consultant for many years until my eyes started burning from the inside and then I spent almost five years trying different things to pull myself back up. I’m a former overworked techie who cracked the code.
I walked the walk
This program is industry-specific and battle-tested to work amidst high-demand, high-stress tech consulting roles with endless calls, rushed deadlines, sick resources, pushy PMs demanding “delivery at any cost” and clients not understanding why you need 3 weeks “for such a small change”.
I have a tech edge
You know what bridging the gap means, you do it every time you need to translate from business to technology. I do to. And that’s why I can translate health to application for you. And it works, after a one of two testing cycles with decent coverage, of course 😉